WOD 12.8.15
Workout of the Day – Tuesday, December 8, 2015
Warm-Up/Skill Work
Gymnastics
Strength
3 Rounds of:
- 8 Pull-ups & 8 Ring Dips (alternate each minute) (weighted as able)
MetCon
5 RFT of:
- 10 Strict HSPU’s
- 20 GHD Sit-ups
Today’s Coaches
- 5:30am-Wes
- 6:30am-Jeremy
- 7:30am (101)-No Class
- 8:30am-Jeremy
- 4:00pm-Jeremy
- 5:30pm-Brandon
- 6:30pm-Brandon
- 7:30pm (101)-No Class