WOD 12.7.15

Workout of the Day – Monday, December 7, 2015

Warm-Up/Skill Work

Olympic Lifts

Strength

10:00 EOMOM of:

• (1 Power Snatch + 1 Overhead Squat) x 3

MetCon

5 RFT of: 

• 10 Strict C2B Pull-ups
• 20 GHD Hip Extensions

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Jeremy
• 7:30pm (101)-Jeremy