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06
12
2015

WOD 12.7.15

By admin 0

Workout of the Day – Monday, December 7, 2015

Warm-Up/Skill Work

Olympic Lifts

Strength

10:00 EOMOM of:

  • (1 Power Snatch + 1 Overhead Squat) x 3

MetCon

5 RFT of: 

  • 10 Strict C2B Pull-ups
  • 20 GHD Hip Extensions

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Brandon
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Jeremy
  • 7:30pm (101)-Jeremy

author: admin

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