WOD 12.7.15
Workout of the Day – Monday, December 7, 2015
Warm-Up/Skill Work
Olympic Lifts
Strength
10:00 EOMOM of:
- (1 Power Snatch + 1 Overhead Squat) x 3
MetCon
5 RFT of:
- 10 Strict C2B Pull-ups
- 20 GHD Hip Extensions
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Brandon
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Jeremy
- 7:30pm (101)-Jeremy