WOD 12.31.15

Workout of the Day – Thursday, December 31, 2015

Warm-Up/Skill Work

Gymnastics

Strength

3 Rounds of:

• 14 Pull-ups & 14 Ring Dips (alternate each minute) (weighted as able)

MetCon

20-15-10-5 Reps of: 

• Calorie Row
• Slam Balls
• Sit-ups

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Brandon
• 6:30pm-No Class
• 7:30pm (101)-No Class