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30
12
2015

WOD 12.31.15

By admin 0

Workout of the Day – Thursday, December 31, 2015

Warm-Up/Skill Work

Gymnastics

Strength

3 Rounds of:

  • 14 Pull-ups & 14 Ring Dips (alternate each minute) (weighted as able)

MetCon

20-15-10-5 Reps of: 

  • Calorie Row
  • Slam Balls
  • Sit-ups

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Brandon
  • 6:30pm-No Class
  • 7:30pm (101)-No Class

author: admin

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  • Max Kane Barbell Club
  • Soft Tissue Fix

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Flowery Branch GA 30542

 

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