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28
12
2015

WOD 12.29.15

By admin 0

Workout of the Day – Tuesday, December 29, 2015

Warm-Up/Skill Work

Stability Work

Strength

5:00 EMOM of:

  • 5 Deadlifts (increase weight, as able)

MetCon

10:00 AMRAP of: 

  • 25 KB Swings 35/53
  • 12 Pistols (right)
  • 12 Pistols (left)

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

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