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27
12
2015

WOD 12.28.15

By admin 0

Workout of the Day – Monday, December 28, 2015

Warm-Up/Skill Work

Jumping

Strength

5:00 EMOM of:

  • 6 Shoulder Presses (increase weight, as able)

MetCon

15-12-9 Reps for Time of: 

  • Ring Dips
  • Thrusters 125/155

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Brandon
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Nora
  • 7:30pm (101)-Jeremy

author: admin

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