WOD 12.28.15
Workout of the Day – Monday, December 28, 2015
Warm-Up/Skill Work
Jumping
Strength
5:00 EMOM of:
- 6 Shoulder Presses (increase weight, as able)
MetCon
15-12-9 Reps for Time of:
- Ring Dips
- Thrusters 125/155
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Brandon
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Nora
- 7:30pm (101)-Jeremy