WOD 12.28.15

Workout of the Day – Monday, December 28, 2015

Warm-Up/Skill Work

Jumping

Strength

5:00 EMOM of:

• 6 Shoulder Presses (increase weight, as able)

MetCon

15-12-9 Reps for Time of: 

• Ring Dips
• Thrusters 125/155

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Nora
• 7:30pm (101)-Jeremy