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23
12
2015

WOD 12.24.15

By admin 0

Workout of the Day – Thursday, December 24, 2015

Warm-Up/Skill Work

Jumping

Strength

5:00 EMOM of:

  • 6 Push Press (increase weight, as able)

MetCon

“12 Days of Christmas” For Time:

  •  1 Clean 95/135
  • 2 HSPUs
  • 3 Front Squats 95/135
  • 4 KB SDLHP 35/53
  • 5 C2B Pull-ups
  • 6 Box Jumps 20/24
  • 7 Burpees
  • 8 Push-ups
  • 9 Wall Balls 14/20
  • 10 KB Swings 35/53
  • 11 Deadlifts 95/135
  • 12 Thrusters 95/135

***Like the song, “12 Days of Christmas,” complete each exercise in ascending order then work back down, adding one exercise per round.

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Wes
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-No Class
  • 5:30pm-No Class
  • 6:30pm-No Class
  • 7:30pm (101)-No Class

author: admin

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