WOD 12.24.15

Workout of the Day – Thursday, December 24, 2015

Warm-Up/Skill Work

Jumping

Strength

5:00 EMOM of:

• 6 Push Press (increase weight, as able)

MetCon

“12 Days of Christmas” For Time:

•  1 Clean 95/135
• 2 HSPUs
• 3 Front Squats 95/135
• 4 KB SDLHP 35/53
• 5 C2B Pull-ups
• 6 Box Jumps 20/24
• 7 Burpees
• 8 Push-ups
• 9 Wall Balls 14/20
• 10 KB Swings 35/53
• 11 Deadlifts 95/135
• 12 Thrusters 95/135

***Like the song, “12 Days of Christmas,” complete each exercise in ascending order then work back down, adding one exercise per round.

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Wes
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-No Class
• 5:30pm-No Class
• 6:30pm-No Class
• 7:30pm (101)-No Class