WOD 12.24.15
Workout of the Day – Thursday, December 24, 2015
Warm-Up/Skill Work
Jumping
Strength
5:00 EMOM of:
- 6 Push Press (increase weight, as able)
MetCon
“12 Days of Christmas” For Time:
- 1 Clean 95/135
- 2 HSPUs
- 3 Front Squats 95/135
- 4 KB SDLHP 35/53
- 5 C2B Pull-ups
- 6 Box Jumps 20/24
- 7 Burpees
- 8 Push-ups
- 9 Wall Balls 14/20
- 10 KB Swings 35/53
- 11 Deadlifts 95/135
- 12 Thrusters 95/135
***Like the song, “12 Days of Christmas,” complete each exercise in ascending order then work back down, adding one exercise per round.
Today’s Coaches
- 5:30am-Michelle
- 6:30am-Wes
- 7:30am (101)-No Class
- 8:30am-Trice
- 4:00pm-No Class
- 5:30pm-No Class
- 6:30pm-No Class
- 7:30pm (101)-No Class