WOD 12.23.15

Workout of the Day – Wednesday, December 23, 2015

Warm-Up/Skill Work

Squat Therapy

Strength

6:00 EMOM of:

• 5 Back squats (increase weight, as able)

MetCon

12-9-6 reps f or time of: 

• Squat cleans 155/225
• Muscle-ups

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Brandon
• 7:30pm (101)-Brandon