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22
12
2015

WOD 12.23.15

By admin 0

Workout of the Day – Wednesday, December 23, 2015

Warm-Up/Skill Work

Squat Therapy

Strength

6:00 EMOM of:

  • 5 Back squats (increase weight, as able)

MetCon

12-9-6 reps f or time of: 

  • Squat cleans 155/225
  • Muscle-ups

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

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