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21
12
2015

WOD 12.22.15

By admin 0

Workout of the Day – Tuesday, December 22, 2015

Warm-Up/Skill Work

Gymnastics

Strength

3 Rounds of:

  • 12 Pull-ups & 12 Ring Dips (alternate each minute) (weighted as able)

MetCon

20:00 AMRAP of: 

  • 400 m Run
  • 10 Front Squats 135/185
  • 20 GHD Sit-ups

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

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