WOD 12.22.15

Workout of the Day – Tuesday, December 22, 2015

Warm-Up/Skill Work

Gymnastics

Strength

3 Rounds of:

• 12 Pull-ups & 12 Ring Dips (alternate each minute) (weighted as able)

MetCon

20:00 AMRAP of: 

• 400 m Run
• 10 Front Squats 135/185
• 20 GHD Sit-ups

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Brandon
• 7:30pm (101)-No Class