WOD 12.21.15
Workout of the Day – Tuesday, December 21, 2015
Warm-Up/Skill Work
Olympic Lifts
Strength
10:00 EMOM of:
- (1 Power Snatch + 1 OHS) x 3
MetCon
5 RFT of:
- 30 Wall Balls 14/40 @ 10′ Target
- 5 Squat Snatches 75/115
- 2:00 Rest
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Brandon
- 7:30pm (101)-Brandon