WOD 12.21.15

Workout of the Day – Tuesday, December 21, 2015

Warm-Up/Skill Work

Olympic Lifts

Strength

10:00 EMOM of:

• (1 Power Snatch + 1 OHS) x 3

MetCon

5 RFT of: 

• 30 Wall Balls 14/40 @ 10′ Target
• 5 Squat Snatches 75/115
• 2:00 Rest

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Brandon
• 7:30pm (101)-Brandon