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20
12
2015

WOD 12.21.15

By admin 0

Workout of the Day – Tuesday, December 21, 2015

Warm-Up/Skill Work

Olympic Lifts

Strength

10:00 EMOM of:

  • (1 Power Snatch + 1 OHS) x 3

MetCon

5 RFT of: 

  • 30 Wall Balls 14/40 @ 10′ Target
  • 5 Squat Snatches 75/115
  • 2:00 Rest

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

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