WOD 12.18.15

Workout of the Day – Friday, December 18, 2015

Warm-Up/Skill Work

Stability Work

Strength

5:00 EMOM of:

• 3 Deadlifts (increase weight, as able)

MetCon

For 35:00: 

• Run
• 15 Burpees E5MOM

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Nora
• 7:30pm (101)-Nora