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17
12
2015

WOD 12.18.15

By admin 0

Workout of the Day – Friday, December 18, 2015

Warm-Up/Skill Work

Stability Work

Strength

5:00 EMOM of:

  • 3 Deadlifts (increase weight, as able)

MetCon

For 35:00: 

  • Run
  • 15 Burpees E5MOM

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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