WOD 12.17.15

Workout of the Day – Thursday, December 17, 2015

Warm-Up/Skill Work

Jumping

Strength

5:00 EMOM of:

• 6 Shoulder Presses (increase weight, as able)

MetCon

For Time: 

• 15 Squat Cleans 125/155
• 30 Toes-2-Bar
• 30 Double Unders
• 15 Thrusters 105/35
• 30 Pull-ups
• 30 Burpees

Today’s Coaches

• 5:30am-Wes
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-Brandon
• 6:30pm-Brandon
• 7:30pm (101)-No Class