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16
12
2015

WOD 12.17.15

By admin 0

Workout of the Day – Thursday, December 17, 2015

Warm-Up/Skill Work

Jumping

Strength

5:00 EMOM of:

  • 6 Shoulder Presses (increase weight, as able)

MetCon

For Time: 

  • 15 Squat Cleans 125/155
  • 30 Toes-2-Bar
  • 30 Double Unders
  • 15 Thrusters 105/35
  • 30 Pull-ups
  • 30 Burpees

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Brandon
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

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