WOD 12.16.15

Workout of the Day – Wednesday, December 16, 2015

Warm-Up/Skill Work

Squat Therapy

Strength

6:00 EMOM of:

• 5 Back squats (increase weight, as able)

MetCon

10:00 AMRAP of: 

• 20 Box Jumps 20″/24″
• 10 HSPUs

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Jeremy
• 6:30pm-Nora
• 7:30pm (101)-Jeremy