WOD 12.14.15

Workout of the Day – Tuesday, December 14, 2015

Warm-Up/Skill Work

Olympic Lifts

Strength

10:00 EOMOM of:

• (1 Power Clean + 1 Front Squat) x 3

MetCon

3 RFT of:

• 400 m Run
• 21 Hang Power Snatches 55/75
• 12 C2B Pull-ups

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Brandon
• 7:30pm (101)-Brandon