WOD 12.14.15
Workout of the Day – Tuesday, December 14, 2015
Warm-Up/Skill Work
Olympic Lifts
Strength
10:00 EOMOM of:
- (1 Power Clean + 1 Front Squat) x 3
MetCon
3 RFT of:
- 400 m Run
- 21 Hang Power Snatches 55/75
- 12 C2B Pull-ups
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Brandon
- 7:30pm (101)-Brandon