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13
12
2015

WOD 12.14.15

By admin 0

Workout of the Day – Tuesday, December 14, 2015

Warm-Up/Skill Work

Olympic Lifts

Strength

10:00 EOMOM of:

  • (1 Power Clean + 1 Front Squat) x 3

MetCon

3 RFT of:

  • 400 m Run
  • 21 Hang Power Snatches 55/75
  • 12 C2B Pull-ups

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

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