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10
12
2015

WOD 12.11.15

By admin 0

Workout of the Day – Friday, December 11, 2015

Warm-Up/Skill Work

Stability Work

Strength

5:00 EMOM:

  • 5 Deadlifts (increase weight, as able)

MetCon

3 RFT of: 

  • 400 m Run
  • 30 Squats
  • 20 Push Presses 75/115

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Brandon
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

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