WOD 12.11.15

Workout of the Day – Friday, December 11, 2015

Warm-Up/Skill Work

Stability Work

Strength

5:00 EMOM:

• 5 Deadlifts (increase weight, as able)

MetCon

3 RFT of: 

• 400 m Run
• 30 Squats
• 20 Push Presses 75/115

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Brandon
• 6:30pm-Brandon
• 7:30pm (101)-Brandon