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09
12
2015

WOD 12.10.15

By admin 0

Workout of the Day – Thursday, December 10, 2015

Warm-Up/Skill Work

Jumping

Strength

5:00 EMOM:

  • 10 Push Presses (increase weight, as able)

MetCon

For Time: 

  • 50 Wall Balls 14/20 @ 10′ Target
  • 30 Cleans 125/155
  • 15 Muscle-ups

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Brandon
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

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