WOD 12.04.15

Workout of the Day – Friday, December 4, 2015

Warm-Up/Skill Work

Stability Work

Strength

5:00 EMOM of:

• 3 Deadlifts (increase weight as able)

MetCon

5 RFT of:

• 20 Wall Balls 14/20 @ 10′ Target
• 1 L-Sit Rope Climb 12’/15′

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora