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03
12
2015

WOD 12.04.15

By admin 0

Workout of the Day – Friday, December 4, 2015

Warm-Up/Skill Work

Stability Work

Strength

5:00 EMOM of:

  • 3 Deadlifts (increase weight as able)

MetCon

5 RFT of:

  • 20 Wall Balls 14/20 @ 10′ Target
  • 1 L-Sit Rope Climb 12’/15′

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Brandon
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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