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02
12
2015

WOD 12.03.15

By admin 0

Workout of the Day – Thursday, December 3, 2015

Warm-Up/Skill Work

Jumping

Strength

5:00 EMOM of:

  • 10 Shoulder Presses (increase weight as able)

MetCon

For Time:

  • 21 Deadlifts 155/225
  • 400 m Run
  • 18 Deadlifts 155/225
  • 400 m Run
  • 15 Deadlifts 155/225
  • 400 m Run
  • 12 Deadlifts 155/225

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Brandon
  • 5:30pm-Kaz
  • 6:30pm-Jeremy
  • 7:30pm (101)-No Class

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