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01
12
2015

WOD 12.02.15

By admin 0

Workout of the Day – Wednesday, December 2, 2015

Warm-Up/Skill Work

Squat Therapy

Strength

6:00 EMOM of:

  • 5 Back squats (increase weight as able)

MetCon

2 RFT of:

  • 20 Box Jumps 24/30
  • 5 Muscle-ups
  • 30 Box Jumps 24/30
  • 5 Muscle-ups
  • 40 Box Jumps 24/30

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Brandon

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