WOD 12.02.15
Workout of the Day – Wednesday, December 2, 2015
Warm-Up/Skill Work
Squat Therapy
Strength
6:00 EMOM of:
- 5 Back squats (increase weight as able)
MetCon
2 RFT of:
- 20 Box Jumps 24/30
- 5 Muscle-ups
- 30 Box Jumps 24/30
- 5 Muscle-ups
- 40 Box Jumps 24/30
Today’s Coaches
- 5:30am-Michelle
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Brandon