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14
12
2015

WOD 12.15.15

By admin 0

Workout of the Day – Tuesday, December 15, 2015

Warm-Up/Skill Work

Gymnastics

Strength

3 Rounds of:

  • 10 Pull-ups & 6 Ring Dips (alternate each minute) (weighted as able)

MetCon

7 RFT of: 

  • 7 DB Thrusters 25/45
  • 1 Rope Climb 12’/15′

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-Brandon
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

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