WOD 11.10.15

Workout of the Day – Tuesday, November 10, 2015

Warm-Up

Coach Led

Skill Work

Rope Climbs

Strength

10:00 EMOM of:

• 5 Strict Pull-ups & Dips (alternate each minute)

***If possible, do 3 strict muscle-ups EMOM

MetCon

20-15-10-5 Reps of:

• OHS 65/95
• Box Jumps 20″/24″

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Rick
• 6:30pm-Brandon
• 7:30pm (101)-No Class