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08
11
2015

WOD 11.9.15

By admin 0

Workout of the Day – Monday, November 9, 2015

Warm-Up

Coach Led

Skill Work

5:00 EMOM of:

  • 2 Snatches + 3 OHS w/ BB or PVC

Strength

8:00 EMOM of:

  • Thrusters (work up to a heavy 3 RM, last set=MR)

MetCon

12:00 AMRAP of:

  • 6 Push Press 75/115
  • 6 Barbell Ab Rollers

 

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Wes
  • 7:30am (101)-Brandon
  • 8:30am-Brandon
  • 4:00pm-Wes
  • 5:30pm-Wes
  • 6:30pm-Nora
  • 7:30pm (101)-Brandon

author: admin

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