WOD 11.9.15

Workout of the Day – Monday, November 9, 2015

Warm-Up

Coach Led

Skill Work

5:00 EMOM of:

• 2 Snatches + 3 OHS w/ BB or PVC

Strength

8:00 EMOM of:

• Thrusters (work up to a heavy 3 RM, last set=MR)

MetCon

12:00 AMRAP of:

• 6 Push Press 75/115
• 6 Barbell Ab Rollers

Today’s Coaches

• 5:30am-Wes
• 6:30am-Wes
• 7:30am (101)-Brandon
• 8:30am-Brandon
• 4:00pm-Wes
• 5:30pm-Wes
• 6:30pm-Nora
• 7:30pm (101)-Brandon