WOD 11.9.15
Workout of the Day – Monday, November 9, 2015
Warm-Up
Coach Led
Skill Work
5:00 EMOM of:
- 2 Snatches + 3 OHS w/ BB or PVC
Strength
8:00 EMOM of:
- Thrusters (work up to a heavy 3 RM, last set=MR)
MetCon
12:00 AMRAP of:
- 6 Push Press 75/115
- 6 Barbell Ab Rollers
Today’s Coaches
- 5:30am-Wes
- 6:30am-Wes
- 7:30am (101)-Brandon
- 8:30am-Brandon
- 4:00pm-Wes
- 5:30pm-Wes
- 6:30pm-Nora
- 7:30pm (101)-Brandon