WOD 11.5.15
Workout of the Day – Thursday, November 5, 2015
Warm-Up
Coach Led
Skill Work
Bullet Proof Shoulders
Strength
8:00 EMOM of:
- Push Press (work up to a heavy 3 RM, last set=MR)
MetCon
ANYWAY For Time:
- 1-Mile Run
- 30 Power Snatches 65/95
- 1000 m Row
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-No Class
- 8:30am-Trice
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Brandon
- 7:30pm (101)-No Class