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03
11
2015

WOD 11.4.15

By admin 0

Workout of the Day – Wednesday, November 4, 2015

Warm-Up

Play a Game!

Skill Work

3 Rounds of:

  • 30 sec GHD Static Holds (sit-up & back extension)

Strength

8:00 EOMOM of:

  • 8 Sumo Deadlifts (increase weight, as able)

MetCon

7:00 AMRAP of:

  • 5 Toes-2-Bar
  • 10 Push-ups

***Rest 2:00, then…

3 RFT of:

  • 20 Sit-ups
  • 40 Double Unders

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Brandon

author: admin

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