WOD 11.4.15

Workout of the Day – Wednesday, November 4, 2015

Warm-Up

Play a Game!

Skill Work

3 Rounds of:

• 30 sec GHD Static Holds (sit-up & back extension)

Strength

8:00 EOMOM of:

• 8 Sumo Deadlifts (increase weight, as able)

MetCon

7:00 AMRAP of:

• 5 Toes-2-Bar
• 10 Push-ups

***Rest 2:00, then…

3 RFT of:

• 20 Sit-ups
• 40 Double Unders

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Brandon