WOD 11.4.15
Workout of the Day – Wednesday, November 4, 2015
Warm-Up
Play a Game!
Skill Work
3 Rounds of:
- 30 sec GHD Static Holds (sit-up & back extension)
Strength
8:00 EOMOM of:
- 8 Sumo Deadlifts (increase weight, as able)
MetCon
7:00 AMRAP of:
- 5 Toes-2-Bar
- 10 Push-ups
***Rest 2:00, then…
3 RFT of:
- 20 Sit-ups
- 40 Double Unders
Today’s Coaches
- 5:30am-Michelle
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Brandon