WOD 11.27.15

Workout of the Day – Friday, November 27, 2015

Warm-Up

Coach Led

Skill Work

5 Rounds of:

• 30 sec Handstand or Headstand Holds

Strength

12:00 EOMOM of:

• 3 Back Squats (40%/60%/70%/85-95%)

MetCon

15:00 AMRAP of:

• 7 Ground-to-Overhead 105/155
• 14 Push-ups
• 28 Double-Unders

Today’s Coaches

• 10:00am-Jeremy