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26
11
2015

WOD 11.27.15

By admin 0

Workout of the Day – Friday, November 27, 2015

Warm-Up

Coach Led

Skill Work

5 Rounds of:

  • 30 sec Handstand or Headstand Holds

Strength

12:00 EOMOM of:

  • 3 Back Squats (40%/60%/70%/85-95%)

MetCon

15:00 AMRAP of:

  • 7 Ground-to-Overhead 105/155
  • 14 Push-ups
  • 28 Double-Unders

Today’s Coaches

  • 10:00am-Jeremy

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