WOD 11.25.15
Workout of the Day – Wednesday, November 25, 2015
Warm-Up
Play a Game!
Skill Work
3 Rounds of:
- 30 sec GHD Static Holds (sit-up & back extension)
Strength
8:00 EOMOM of:
- Sumo Deadlifts (increasing weight, as possible)
MetCon
21-15-9 reps of:
- Calorie Row
- Thrusters 65/95
Today’s Coaches
- 5:30am-Michelle
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Nora
- 6:30pm-Brandon
- 7:30pm (101)-Brandon