Loading...
24
11
2015

WOD 11.25.15

By admin 0

Workout of the Day – Wednesday, November 25, 2015

Warm-Up

Play a Game!

Skill Work

3 Rounds of:

  • 30 sec GHD Static Holds (sit-up & back extension)

Strength

8:00 EOMOM of:

  • Sumo Deadlifts (increasing weight, as possible)

MetCon

 

21-15-9 reps of:

  • Calorie Row
  • Thrusters 65/95

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Nora
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.