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23
11
2015

WOD 11.24.15

By admin 0

Workout of the Day – Tuesday, November 24, 2015

Warm-Up

Coach Led

Skill Work

Rope Climbs

Strength

10:00 EMOM of:

  • 5 Strict Pull-ups & Dips (alternate each minute)

***If possible, complete 3 muscle-ups EMOM

MetCon

“Max Kane Baseline”

3 RFT of: 

  • 400 m Run
  • 20 Deadlifts @ 3/4 BW
  • 10 Burpees

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Nora
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

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