WOD 11.23.15

Workout of the Day – Monday, November 23, 2015

Warm-Up

Coach Led

Skill Work

5:00 EMOM of:

• 2 Snatches + 3 OHS w/ BB or PVC

Strength

8:00 EMOM of:

• Thrusters (work up to a heavy 3 RM, last set=MR)

MetCon

For Time:

• 50 Toes-2-Bar (10 Jumping Lunges, every time you break)

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Nora
• 7:30pm (101)-Brandon