WOD 11.20.15

Workout of the Day – Friday, November 20, 2015

Warm-Up

Coach Led

Skill Work

5 Rounds of:

• 30 sec Handstand or Headstand Holds

Strength

12:00 EOMOM of:

• 3 Back squats (40%/60%/70%/85-95%)

MetCon

10-to-1 Reps of:

• Pull-ups
• Med-Ball Cleans
• Alternating Pistols

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Nora
• 6:30pm-Brandon
• 7:30pm (101)-Brandon