WOD 11.2.15
Workout of the Day – Monday, November 2, 2015
Warm-Up
Coach Led
Skill Work
5:00 EMOM of:
- 2 Snatches + 3 OHS w/ BB or PVC
Strength
8:00 EMOM of:
- Thruster (work up to a heavy 3 RM, last set=MR)
MetCon
8 RFT of:
- 5 Single-Leg Deadlifts (right)
- 5 Single-Leg Deadlifts (left)
- 5 Squat Cleans (right)
- 5 Squat Cleans (left)
- 5 Snatches (right)
- 5 Snatches (left)
***Use a load that you can complete 10 unbroken snatches with
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Brandon
- 7:30pm (101)-Brandon