WOD 11.2.15

Workout of the Day – Monday, November 2, 2015

Warm-Up

Coach Led

Skill Work

5:00 EMOM of:

• 2 Snatches + 3 OHS w/ BB or PVC

Strength

8:00 EMOM of:

• Thruster (work up to a heavy 3 RM, last set=MR)

MetCon

8 RFT of:

• 5 Single-Leg Deadlifts (right)
• 5 Single-Leg Deadlifts (left)
• 5 Squat Cleans (right)
• 5 Squat Cleans (left)
• 5 Snatches (right)
• 5 Snatches (left)

***Use a load that you can complete 10 unbroken snatches with

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Brandon
• 7:30pm (101)-Brandon