Loading...
01
11
2015

WOD 11.2.15

By admin 0

Workout of the Day – Monday, November 2, 2015

Warm-Up

Coach Led

Skill Work

5:00 EMOM of:

  • 2 Snatches + 3 OHS w/ BB or PVC

Strength

8:00 EMOM of:

  • Thruster (work up to a heavy 3 RM, last set=MR)

MetCon

8 RFT of:

  • 5 Single-Leg Deadlifts (right)
  • 5 Single-Leg Deadlifts (left)
  • 5 Squat Cleans (right)
  • 5 Squat Cleans (left)
  • 5 Snatches (right)
  • 5 Snatches (left)

***Use a load that you can complete 10 unbroken snatches with

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.