WOD 11.3.15

Workout of the Day – Tuesday, November 3, 2015

Warm-Up

Coach Led

Skill Work

Rope Climbs

Strength

10:00 EMOM of:

• 5 Strict Pull-ups & Dips (alternate each minute)

***If possible, do 3 strict muscle-ups EMOM

MetCon

10-to-1 Reps of:

• Front squats 125/185 (pull weight from ground)
• OTB Burpees

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Brandon
• 7:30pm (101)-No Class