WOD 11.19.15

Workout of the Day – Thursday, November 19, 2015

Warm-Up

Coach Led

Skill Work

Bullet Proof Shoulders

Strength

8:00 EMOM of:

• Push Press (work up to a heavy 3 RM, last set=MR)

MetCon

“Tabata” Intervals of:

• Calorie Row (all rounds)
• Knees-2-Elbows (all rounds)

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Nora
• 6:30pm-Brandon
• 7:30pm (101)-No Class