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17
11
2015

WOD 11.18.15

By admin 0

Workout of the Day – Wednesday, November 18, 2015

Warm-Up

Play a Game!

Skill Work

3 Rounds of:

  • 30 sec GHD Static Holds (sit-up & back extension)

Strength

8:00 EOMOM of:

  • 8 Sumo Deadlifts (increasing weight, as able)

MetCon

“Karen” For Time:

  • 150 Wall Balls 14/20 @ 8’/10′

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Brandon
  • 4:00pm-Trice
  • 5:30pm-Nora
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

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