WOD 11.18.15

Workout of the Day – Wednesday, November 18, 2015

Warm-Up

Play a Game!

Skill Work

3 Rounds of:

• 30 sec GHD Static Holds (sit-up & back extension)

Strength

8:00 EOMOM of:

• 8 Sumo Deadlifts (increasing weight, as able)

MetCon

“Karen” For Time:

• 150 Wall Balls 14/20 @ 8’/10′

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Nora
• 6:30pm-Brandon
• 7:30pm (101)-Brandon