WOD 11.17.15

Workout of the Day – Tuesday, November 17, 2015

Warm-Up

Coach Led

Skill Work

Rope Climbs

Strength

10:00 EMOM of:

• 5 Strict Pull-ups & Dips (alternate each minute)

***If possible, complete 3 strict muscle-ups EMOM

MetCon

3 RFT of:

• 20 SDLHP 65/95
• 15 Hang Power Snatch 65/95
• 10 Shoulder Press 65/95

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Nora
• 6:30pm-Brandon
• 7:30pm (101)-No Class