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16
11
2015

WOD 11.17.15

By admin 0

Workout of the Day – Tuesday, November 17, 2015

Warm-Up

Coach Led

Skill Work

Rope Climbs

Strength

10:00 EMOM of:

  • 5 Strict Pull-ups & Dips (alternate each minute)

***If possible, complete 3 strict muscle-ups EMOM

MetCon

3 RFT of:

  • 20 SDLHP 65/95
  • 15 Hang Power Snatch 65/95
  • 10 Shoulder Press 65/95

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Nora
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

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