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12
11
2015

WOD 11.13.15

By admin 0

Workout of the Day – Friday, November 13, 2015

Warm-Up

Coach Led

Skill Work

5 Rounds of:

  • 30 sec Handstand or Headstand Holds

Strength

12:00 EOMOM of:

  • 3 Back squats (40%/60%/70%/85-95%)

MetCon

10 Rounds (Each for Time):

  • 100 m Sprint

***Rest as needed, between each

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

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