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11
11
2015

WOD 11.12.15

By admin 0

Workout of the Day – Thursday, November 12, 2015

Warm-Up

Coach Led

Skill Work

Bullet Proof Shoulders

Strength

8:00 EMOM of:

  • Push Press (work up to a heavy 3 RM, last set=MR)

MetCon

For Time:

  • 30 Plate Get-Ups
  • 30 Plate Ground-2-Shoulder
  • 30 Plate OH Lunge Steps
  • 30 Burpees-2-Plate

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Brandon
  • 7:30pm (101)-No Class

author: admin

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