WOD 11.12.15

Workout of the Day – Thursday, November 12, 2015

Warm-Up

Coach Led

Skill Work

Bullet Proof Shoulders

Strength

8:00 EMOM of:

• Push Press (work up to a heavy 3 RM, last set=MR)

MetCon

For Time:

• 30 Plate Get-Ups
• 30 Plate Ground-2-Shoulder
• 30 Plate OH Lunge Steps
• 30 Burpees-2-Plate

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Brandon
• 7:30pm (101)-No Class