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10
11
2015

WOD 11.11.15

By admin 0

Workout of the Day – Wednesday, November 11, 2015

Warm-Up

Play a Game!

Skill Work

3 Rounds of:

30 sec GHD Static Holds (sit-up & back extension)

Strength

8:00 EOMOM of:

  • 8 Sumo Deadlifts (increasing weight, as able)

MetCon

CrossFit Baseline (For Time):

  • 500 m Row
  • 40 Squats
  • 30 Sit-ups
  • 20 Push-ups
  • 10 Pull-ups

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Rick
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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