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29
11
2015

WOD 11.30.15

By admin 0

Workout of the Day – Monday, November 30, 2015

Warm-Up/Skill Work

Olympic Lifts

Strength

10:00 EOMOM of: 

  • 1 Power Clean + 1 Front Squat x 3

MetCon

For Time:

  • 30 Calorie Row
  • 30 OTB Burpees
  • 30 Hang Cleans 95/135

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Brandon
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Brandon
  • 7:30pm (101)-Brandon

author: admin

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