WOD 11.30.15

Workout of the Day – Monday, November 30, 2015

Warm-Up/Skill Work

Olympic Lifts

Strength

10:00 EOMOM of: 

• 1 Power Clean + 1 Front Squat x 3

MetCon

For Time:

• 30 Calorie Row
• 30 OTB Burpees
• 30 Hang Cleans 95/135

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Brandon
• 7:30pm (101)-Brandon