WOD 11.6.15

Workout of the Day – Friday, November 6, 2015

Warm-Up

Coach Led

Skill Work

5 Rounds of:

• 30 sec Handstand or Headstand Holds

Strength

12:00 EOMOM of:

• 3 Back Squats (40%/60%/70%/85-95%)

MetCon

4 RFT of:

• 50 m OH Walking Lunge Steps 25/45
• 15 Box Jumps 20″/24″ (only jumps, scale height)

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Brandon
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora