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05
11
2015

WOD 11.6.15

By admin 0

Workout of the Day – Friday, November 6, 2015

Warm-Up

Coach Led

Skill Work

5 Rounds of:

  • 30 sec Handstand or Headstand Holds

Strength

12:00 EOMOM of:

  • 3 Back Squats (40%/60%/70%/85-95%)

MetCon

4 RFT of:

  • 50 m OH Walking Lunge Steps 25/45
  • 15 Box Jumps 20″/24″ (only jumps, scale height)

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Brandon
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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