WOD 10.9.15
Workout of the Day – Friday, October 9, 2015
Warm-Up
Coach Led
Skill Work
Squats
- 3 x 10 Wall Squat Drills
Strength/MetCon
Back Squat
- 5-5-5-5-5 reps
***Work up to a 5 rep PR, if able.
Today’s Coaches
- 5:30am-Michelle
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Nora