WOD 10.9.15

Workout of the Day – Friday, October 9, 2015

Warm-Up

Coach Led

Skill Work

Squats

• 3 x 10 Wall Squat Drills

Strength/MetCon

Back Squat 

• 5-5-5-5-5 reps

***Work up to a 5 rep PR, if able.

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora