WOD 10.7.15

Workout of the Day – Wednesday, October 7, 2015

Warm-Up

Play a Game!

Skill Work

Coach’s Choice

Strength/MetCon

“Death By Pull-Up”

***With a continuously running clock, do one pull-up in the first minute, two pull-ups in the second minute, three pull-ups in the third minute…continuing as long as you are able. Use as many sets/minute, as needed.

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Wes
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora