WOD 10.6.15

Workout of the Day – Tuesday, October 6, 2015

Warm-Up

Coach Led

Skill Work

Overhead Squat 

• 3 x 10  w/ PVC or empty barbell

Strength/MetCon

“Filthy Fifty” for time: 

• 50 Box Jumps 20″/24″
• 50 Jumping Pull-ups
• 50 KB Swings 26/35
• 50 Walking Lunge Steps
• 50 Knees-2-Elbows
• 50 Push Press 35/45
• 50 Back Extensions
• 50 Wall Balls 14/20 @ 10′ target
• 50 Burpees
• 50 Double Unders

Today’s Coaches

• 5:30am-Trice
• 6:30am-No Class
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Kaz
• 7:30pm (101)-No Class