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05
10
2015

WOD 10.6.15

By admin 0

Workout of the Day – Tuesday, October 6, 2015

Warm-Up

Coach Led

Skill Work

Overhead Squat 

  • 3 x 10  w/ PVC or empty barbell

Strength/MetCon

“Filthy Fifty” for time: 

  • 50 Box Jumps 20″/24″
  • 50 Jumping Pull-ups
  • 50 KB Swings 26/35
  • 50 Walking Lunge Steps
  • 50 Knees-2-Elbows
  • 50 Push Press 35/45
  • 50 Back Extensions
  • 50 Wall Balls 14/20 @ 10′ target
  • 50 Burpees
  • 50 Double Unders

Today’s Coaches

  • 5:30am-Trice
  • 6:30am-No Class
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

author: admin

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