Workout of the Day – Monday, October 5, 2015
GHD Static Holds
- 3 x 10 (both sit-up & hip extension positions)
- 5-5-5-5-5 reps
***Work up to a HEAVY set of 5 reps, and then hold it across all remaining sets. NO STRAPS!
- 7:30am (101)-Trice
- 7:30pm (101)-Nora