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04
10
2015

WOD 10.5.15

By admin 0

Workout of the Day – Monday, October 5, 2015

Warm-Up

Coach Led

Skill Work

GHD Static Holds 

  • 3 x 10 (both sit-up & hip extension positions)

Strength/MetCon

Dead Lift

  • 5-5-5-5-5 reps

***Work up to a HEAVY set of 5 reps, and then hold it across all remaining sets. NO STRAPS!

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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