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29
10
2015

WOD 10.30.15

By admin 0

Workout of the Day – Friday, October 30, 2015

Warm-Up

Coach Led

Skill Work

Overhead Squats

  • 3 x 10 w/ PVC or Empty Barbell

Strength/MetCon

Clean & Jerk

  • 1-1-1-1-1-1-1-1-1-1 reps

***Work up to 90%, and hold it across all sets. 

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

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