Workout of the Day – Friday, October 30, 2015
- 3 x 10 w/ PVC or Empty Barbell
Clean & Jerk
- 1-1-1-1-1-1-1-1-1-1 reps
***Work up to 90%, and hold it across all sets.
- 7:30am (101)-Trice
- 7:30pm (101)-Nora