WOD 10.29.15

Workout of the Day – Thursday, October 29, 2015

Warm-Up

Coach Led

Skill Work

GHD Static Holds 

• 3 x 10 (both sit-up & hip extension positions)

Strength/MetCon

“Angie”

For Time:

• 100 Pull-ups
• 100 Push-ups
• 100 Sit-ups
• 100 Air Squats

Today’s Coaches

• 5:30am-Wes
• 6:30am-No Class
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Rick
• 6:30pm-Kaz
• 7:30pm (101)-No Class