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28
10
2015

WOD 10.29.15

By admin 0

Workout of the Day – Thursday, October 29, 2015

Warm-Up

Coach Led

Skill Work

GHD Static Holds 

  • 3 x 10 (both sit-up & hip extension positions)

Strength/MetCon

“Angie”

For Time:

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Air Squats

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-No Class
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Rick
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

author: admin

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