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27
10
2015

WOD 10.28.15

By admin 0

Workout of the Day – Wednesday, October 28, 2015

Warm-Up

Play a Game!

Skill Work

WOD Prep

Strength/MetCon

15-12-9-6-3 reps for time of:

  • Deadlifts 135/185
  • HSPUs
  • Vertical leaps (1 foot reach)

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Wes
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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