WOD 10.28.15

Workout of the Day – Wednesday, October 28, 2015

Warm-Up

Play a Game!

Skill Work

WOD Prep

Strength/MetCon

15-12-9-6-3 reps for time of:

• Deadlifts 135/185
• HSPUs
• Vertical leaps (1 foot reach)

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Wes
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora