WOD 10.27.15

Workout of the Day – Tuesday, October 27, 2015

Warm-Up

Coach Led

Skill Work

Wall Squat Drills 

• 3 x 10 (tempo)

Strength/MetCon

For Time:

• 400 m Run
• 21 Thrusters 65/95
• 30 Pull-ups
• 800 m Run
• 30 Pull-ups
• 21 Thrusters 65/95
• 400 m Run

Today’s Coaches

• 5:30am-Trice
• 6:30am-No Class
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Rick
• 6:30pm-Kaz
• 7:30pm (101)-No Class