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26
10
2015

WOD 10.27.15

By admin 0

Workout of the Day – Tuesday, October 27, 2015

Warm-Up

Coach Led

Skill Work

Wall Squat Drills 

  • 3 x 10 (tempo)

Strength/MetCon

For Time:

  • 400 m Run
  • 21 Thrusters 65/95
  • 30 Pull-ups
  • 800 m Run
  • 30 Pull-ups
  • 21 Thrusters 65/95
  • 400 m Run

Today’s Coaches

  • 5:30am-Trice
  • 6:30am-No Class
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Rick
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

author: admin

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