WOD 10.27.15
Workout of the Day – Tuesday, October 27, 2015
Warm-Up
Coach Led
Skill Work
Wall Squat Drills
- 3 x 10 (tempo)
Strength/MetCon
For Time:
- 400 m Run
- 21 Thrusters 65/95
- 30 Pull-ups
- 800 m Run
- 30 Pull-ups
- 21 Thrusters 65/95
- 400 m Run
Today’s Coaches
- 5:30am-Trice
- 6:30am-No Class
- 7:30am (101)-No Class
- 8:30am-Trice
- 4:00pm-Trice
- 5:30pm-Rick
- 6:30pm-Kaz
- 7:30pm (101)-No Class