WOD 10.26.15
Workout of the Day – Monday, October 26, 2015
Warm-Up
Coach Led
Skill Work
Bent Over DB Rows
- 3 x 10 (single arm)
Strength/MetCon
10 RFT of:
- 250 m Row
- 25 Bench Press 65/95
Today’s Coaches
- 5:30am-Michelle
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Nora