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22
10
2015

WOD 10.23.15

By admin 0

Workout of the Day – Friday, October 23, 2015

Warm-Up

Coach Led

Skill Work

Squats 

  • 3 x 10 Wall Squat Drill

Strength/MetCon

3 RFT of:

  • 30 DB Power Snatch (two-hand) 20/30
  • 30 Pull-ups
  • 800 m Run

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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