WOD 10.23.15
Workout of the Day – Friday, October 23, 2015
Warm-Up
Coach Led
Skill Work
Squats
- 3 x 10 Wall Squat Drill
Strength/MetCon
3 RFT of:
- 30 DB Power Snatch (two-hand) 20/30
- 30 Pull-ups
- 800 m Run
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Nora