WOD 10.23.15

Workout of the Day – Friday, October 23, 2015

Warm-Up

Coach Led

Skill Work

Squats 

• 3 x 10 Wall Squat Drill

Strength/MetCon

3 RFT of:

• 30 DB Power Snatch (two-hand) 20/30
• 30 Pull-ups
• 800 m Run

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora