WOD 10.22.15
Workout of the Day – Thursday, October 22, 2015
Warm-Up
Coach Led
Skill Work
Bent Over Dumbbell Rows
- 3 x 10 (single arm)
Strength/MetCon
“Cindy”
20:00 AMRAP of:
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
Today’s Coaches
- 5:30am-Wes
- 6:30am-No Class
- 7:30am (101)-No Class
- 8:30am-Trice
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Kaz
- 7:30pm (101)-No Class