WOD 10.22.15

Workout of the Day – Thursday, October 22, 2015

Warm-Up

Coach Led

Skill Work

Bent Over Dumbbell Rows

• 3 x 10 (single arm)

Strength/MetCon

“Cindy”

20:00 AMRAP of:

• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats

Today’s Coaches

• 5:30am-Wes
• 6:30am-No Class
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Kaz
• 7:30pm (101)-No Class