WOD 10.20.15
Workout of the Day – Tuesday, October 20, 2015
Warm-Up
Coach Led
Skill Work
Overhead Squats
- 3 x 10 w/ PVC or Empty Barbell
Strength/MetCon
3 RFT of:
- 500 m Row
- 12 Muscle-ups
Today’s Coaches
- 5:30am-Trice
- 6:30am-No Class
- 7:30am (101)-No Class
- 8:30am-Trice
- 4:00pm-Trice
- 5:30pm-Rick
- 6:30pm-Kaz
- 7:30pm (101)-No Class