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19
10
2015

WOD 10.20.15

By admin 0

Workout of the Day – Tuesday, October 20, 2015

Warm-Up

Coach Led

Skill Work

Overhead Squats 

  • 3 x 10 w/ PVC or Empty Barbell

Strength/MetCon

3 RFT of:

  • 500 m Row
  • 12 Muscle-ups

Today’s Coaches

  • 5:30am-Trice
  • 6:30am-No Class
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Rick
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

author: admin

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