WOD 10.20.15

Workout of the Day – Tuesday, October 20, 2015

Warm-Up

Coach Led

Skill Work

Overhead Squats 

• 3 x 10 w/ PVC or Empty Barbell

Strength/MetCon

3 RFT of:

• 500 m Row
• 12 Muscle-ups

Today’s Coaches

• 5:30am-Trice
• 6:30am-No Class
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Rick
• 6:30pm-Kaz
• 7:30pm (101)-No Class